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Humbled to give any value I can quoting my experiences. Admire Equilibrium, Balance Proves to be Invaluable Overcoming Self.
@JoeHDuckers
Research-backed ways to change your life for the better. Out now: The Confident Introvert’s Handbook. Actor/screenwriter. Forge, Better Humans, Mind Cafe.
I write, create, instruct. My curiosity is expansive — health, happiness, relationships, spirituality, TV/film, psychedelics, feminism, neuroscience, life.
Filmmaker. Neuro-nerd. Light-worker & Meditator. Does his thinking in the shower. Water bill’s huge.
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